Turkey Hummus Wrap
450 calories · 30 g protein · Lunch
Prep time
10 min
Cook time
0 min
Servings
1
Calories
450 per serving
This turkey hummus wrap is a ten minute lunch that eats like a deli sandwich without the heavy extras. Creamy hummus replaces mayo, and a big pile of lean turkey with crunchy vegetables keeps every bite interesting.
At 450 calories with 30 grams of protein, it is substantial enough to power you through the afternoon. Wrap it in foil and it travels well in a lunch bag or gym backpack.
Ingredients
- whole wheat tortilla1 large (45 g)
- hummus3 tbsp (45 g)
- thinly sliced lean turkey breast6 oz (170 g)
- baby spinach1/4 cup (17 g)
- shredded carrot1/4 cup (25 g)
- cucumber, cut into thin sticks1/4 cup (35 g)
- red bell pepper, thinly sliced1/4 cup (15 g)
- fresh lemon juice1 tsp (5 g)
- freshly ground black pepper1/8 tsp (0.5 g)
Directions
- 1
Lay the tortilla flat and spread the hummus in an even layer, leaving a 1 inch border at the edges.
- 2
Layer the turkey over the hummus in a strip along the bottom third.
- 3
Pile the spinach, carrot, cucumber, and bell pepper on top of the turkey.
- 4
Drizzle with lemon juice and season with black pepper.
- 5
Fold in the sides, roll tightly from the bottom, and cut the wrap in half on the diagonal.
Nutrition (approximate)
450
Calories
30 g
Protein
42 g
Carbs
16 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Wrap tightly in foil or parchment and refrigerate up to 24 hours; the hummus keeps the tortilla from getting soggy.
- ✓Rotisserie chicken works in place of turkey with almost identical calories.
- ✓Stir a pinch of red pepper flakes into the hummus for heat without extra calories.
