Greek Yogurt Berry Bowl
320 calories · 25 g protein · Snack
Prep time
5 min
Cook time
0 min
Servings
1
Calories
320 per serving
When the afternoon slump hits, this Greek yogurt bowl is the snack that saves you from the vending machine. Thick cold yogurt gets swirled with honey and cinnamon and piled with berries and toasted almonds.
At 320 calories with 25 grams of protein, it eats like dessert while actually keeping you full until dinner. Assembly takes five minutes with zero cooking.
Ingredients
- plain nonfat Greek yogurt1 cup (227 g)
- honey2 tsp (14 g)
- ground cinnamon1/4 tsp (1 g)
- mixed berries, fresh or frozen and thawed3/4 cup (105 g)
- sliced almonds, toasted2 tbsp (14 g)
- chia seeds1 tsp (5 g)
Directions
- 1
Spoon the Greek yogurt into a wide bowl and swirl the honey and cinnamon through it.
- 2
Scatter the berries over the top.
- 3
Sprinkle on the toasted almonds and chia seeds.
- 4
Let it sit 2 minutes if using frozen berries so a light berry syrup forms.
- 5
Serve immediately, or pack the yogurt base and toppings separately to assemble at work.
Nutrition (approximate)
320
Calories
25 g
Protein
32 g
Carbs
8 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Toast a week of almonds at once: 5 minutes at 350°F on a sheet pan, then cool and store in a jar.
- ✓Frozen berries work year round and cost half the price of fresh.
- ✓Swap the honey for 1 tsp of maple syrup or skip it to save about 18 calories.
